Mediterranean Tuna & White Bean Salad
Canned tuna and cannellini beans are drained and tossed in a bowl with chopped olives, diced cucumber, and red onion. The salad is dressed simply with extra virgin olive oil, red wine vinegar, and dried oregano. It's a quick, no-cook, protein-rich meal that comes together in one bowl.
Equipment
- 1 large bowl
- 1 can opener
- 1 colander or strainer
Ingredients
- 1 can tuna drained
- ½ can cannellini white beans, drained
- A handful of chopped olives
- Diced cucumber to taste
- Diced red onion to taste
- 1 tablespoon extra virgin olive oil
- Red wine vinegar
- Dried oregano
Instructions
- Drain: Drain the tuna and the cannellini beans.
- Combine: In a bowl, toss together the tuna, beans, olives, cucumber, and red onion.
- Dress: Add the olive oil, red wine vinegar, and dried oregano, and toss to combine.
- Serve.
